I provide warm, thoughtful psychotherapy for adults across Ontario. My approach is informed by Acceptance and Commitment Therapy (ACT) and focuses on helping you navigate difficult thoughts and emotions while staying connected to what matters most.

I work with individuals experiencing anxiety, burnout, stress, grief, workplace challenges, and life transitions. Therapy is collaborative and personalized, with space to slow down, gain perspective, and move toward a life that feels more meaningful and manageable.

Virtual appointments available across Ontario.

I provide warm, thoughtful psychotherapy for adults across Ontario. My approach is informed by Ac... Read More